Some people prefer going on some exotic diets. However, some experts are against this.

On the one hand, those exotic diets can have a positive effect. To start with, dieting helps to lose excessive weight. People may lose many kilograms for a short period of time. In addition, they help to keep fit. Your body becomes slimmer. Moreover, when people see their slim bodies, their self-appraisal rises and they gain self-confidence.

On the other hand, exotic diets may prove to be very harmful. To begin with, Exotic diets are always new and unchecked, so, we don’t know the consequences of them. More than that, any diet is a big stress for an organism, because it breaks usual balance of food, so, a diet can be harmful because a person doesn’t get necessary elements and vitamins. Finally, going on a diet is very stressful psychologically because dieting people always want to eat what they can’t eat.

All in all, exotic diets may be good for people but sometimes may harm people’s health.

Перевод некоторых слов:

to going on an exotic diet – придерживаться диеты an expert – эксперт a diet – диета a positive effect – положительное влияние to lose excessive weight – терять лишний вес to keep fit – поддерживать форму slim – стройный self-confidence – уверенность в себе to be very harmful – быть очень вредными unchecked – непроверенный a consequence – последствие a big stress – большой стресс balance of food – баланс в еде necessary elements – необходимые элементы psychologically – психологически